The Benefit of Swimming: Swimming provides us with several physical, social,
and mental benefits.
- Physical: Swimming is an exercise that requires every part of the body. Swimming improves strength and flexibility, enhances muscle and body stamina, and strengthens our cardiovascular fitness (heart and lungs), which can decrease a chance of having diabetes, hypertension, and allergies. Swimming is a good exercise to reduce weight and keep you in a perfect shape. It can also faster the healing rate of the damaged muscle and a good way of recovery after the surgery. Moderate and consistent swimming is good way to strengthen the immune system.
- Social: Swimming can be a wonderful activity for individuals and families. There are a lot of swimming competition that connect people around the world together and swimming is the basic of other water sports that require team work like water polo etc.
- Mental: Swimming can relieve your mind from stress and tension. It helps your muscle relax same as your mind.
The Benefit of United Renovation About Swimming:
- Individual: An individual can spend his/her life freely without worrying about drowning. This reduces some stress and they can help them self during the situation of the flood (if it occur).
- Society: More children know how to swim means there will be less body from drowning. This will prevent Thailand population from falling in the future and this also save brilliant children, which may grow up into a talented one. "People life always worth more than the cost of building swimming pool and the cost of swimming lessons."
- Society: We can use this as a model to renovate other areas that need to renovate such as education in the country etc. So, Thailand can move on like other nation. "This might not be a big renovation but it can be the beginning of the big one."
- Environment: People see the important in nature and do not pollute them. Cleaner environment (non-polluted water) gives the population the better health.
- Reputation: This demonstrates unity of Thai people to the whole world, Thai are united, and we are ready to fix other social issue.